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Spiced Pecans
Source: Healthy Cooking, Jun/Jul 2008, pg. 59
Appetizer/Snack
Number Served: 20
Prep Time: :10
Cook Time: :20
Estimated Cost: $6.00
Course: Appetizer
Dish Type: Snack
Calories: 161
Fat: 16

Ingredients
1 Unit Egg White -
1/2 Cup Sugar Substitute -
3 Teaspoons Cinnamon -
1/2 Teaspoon Salt -
1 Pound Pecans - halves

Instructions
Step 1. Prepare pecans

Preheat oven 325 degrees.

In a large mixing bowl, beat egg white until frothy.  Add sugar substitute, cinnamon and salt to egg whites - combine.  Add pecans to mixture; stir gently to coat.

Spread into a 15 x 10-inch baking pan coated with cooking spray.  Bake, uncovered, at 325 for 20 minutes or until lightly browned, stirring once.  Cool completely.  Stir in an airtight container.

Serving size: 1/4 cup

Carb: 4g, Fiber: 2g